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Fitness Motivation: From CHORE to PASSION

Fitness Motivation: From CHORE to PASSION

How to slam dunk an active, healthier lifestyle… As a trainer and coach, I see many clients who struggle with the motivation to be more active and fit. Facilitating behavioral change also happens to be an area many personal trainers struggle with when training their...

How Soon Can I See Results?

You purchase a Rig Rack. You take the 3-5-minutes necessary to set it up in your driveway or at your favorite park. Then, you perform your first workout. At this point, it’s natural to start wondering, “when will I start noticing results?” (Who doesn’t love instant...