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Fitness Motivation: From CHORE to PASSION

Fitness Motivation: From CHORE to PASSION

How to slam dunk an active, healthier lifestyle… As a trainer and coach, I see many clients who struggle with the motivation to be more active and fit. Facilitating behavioral change also happens to be an area many personal trainers struggle with when training their...

How Soon Can I See Results?

You purchase a Rig Rack. You take the 3-5-minutes necessary to set it up in your driveway or at your favorite park. Then, you perform your first workout. At this point, it’s natural to start wondering, “when will I start noticing results?” (Who doesn’t love instant...

Your Solution For Happiness

“Lift heavy anywhere.” That’s the RigRack motto. It might also be your solution for happiness. The RigRack’s versatility allows you to train anywhere. As a result, you can address your mental and physical health through three proven methods for adding happiness:...

The Ideal Training Frequency

Much like a medication, strength training has an ideal dosage. For medicine or strength training, too little fails to provide a benefit. On the other hand, too much can be toxic. To achieve results with no negative side effects, a middle ground should be achieved. The...

Resistance Matters

Resistance Matters   Why use equipment when you can just use bodyweight? Whether you’re training at home or in nature, it’s easy to opt for the no-equipment route. You can perform push-ups, squats, crunches and other exercises by simply using your bodyweight as...